The last goal in this series of Ten Lifestyle Goals for
Healthy Living is about our need for spiritual renewal. This isn’t necessarily about any religious
belief, but more about our need to take the time to participate in activities
that renew our spirit. If you’ve ever
read any of Deepak Chopra’s writings,
you will know that our spirit is another way of looking at who you are. Our spirit is what’s inside us and makes us
who we are. Our brains and bodies
sometimes get in the way of letting us get in touch with our spirit or inner
self. We are so busy talking, thinking, working,
and moving to and fro in our daily lives, that we often don’t stop to renew our
spirit. Reading, praying, meditating and
singing are all ways that we can renew our spirit. We slow our minds down and become more
relaxed. It is then that we can let go
of stress and allow our spirits to soar.
In summary the ten lifestyle goals for healthy living are:
1. Get enough rest every day
2. Exercise regularly
3. Eat your fruits and veggies!
4. Eat whole-grain breads and cereals
5. Choose healthy fats in your diet
6. Achieve and maintain a healthy weight
7. Don't smoke! Be free of dependence on alcohol & drugs
8. Maintain a positive attitude and cheerful out look on life
9. Spend quality time with family and friends
10.Renew your spirit on a daily basis
Make the pledge to yourself that you will take the time to make your personal physical and mental well-being a top priority in your life, and you will enjoy a healthy lifestyle! There is only one you, and only one life for you to live. Live it well!
Photos by Stirling Images Photography
Photos by Stirling Images Photography
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