Enjoying Physical Fitness || Port Alberni Investment Advisor

Fitness is very important to me.  Being fit helps me keep up with the demands of my busy job as an investment advisor in Port Alberni.  It gives me the energy to enjoy my free time, without being exhausted from my busy work schedule.  There are so many benefits to physical exercise, but the biggest hurdle for most people is finding the time to commit to a regular exercise program.  Let's look at the benefits and hopefully they will convince you to get moving!  We all know that there is increasing evidence that physical activity and fitness can protect us against a variety of diseases and ailments such as heart disease, diabetes and many types of cancer.  Plain and simple, physical activity can help reduce the risk of premature death.  Physical activity helps with weight control and builds and maintains healthy muscles, bones and joints.  Excess fat on the human body is suspected of leading to all sorts of physical ailments and disease.  Physical exercise is a great way to keep our bodies healthy and strong and it increases our energy level so we are better able to cope with the demands of our responsibilities, whether at home or at work.  When it's time to relax, the physically fit are better able to de-stress and unwind.  Being physically fit can improve our psychological well-being so that we feel more emotionally and mentally stable, confident that we can cope with the demands of our daily lives.  Studies have shown that people who exercise regularly, can better maintain physical and mental function and are more likely to remain independent as they get older.  There are lots of good reasons to get fit, and there are lots of ways to do it!  So get on your runners, and as the Nike slogan tells us....just do it!!  It's good for you!  Here are a few photos to get you thinking about what you can do to get some exercise.  And if you're looking for ways to get your financial well-being in tip-top shape, please contact me for a consultation, because I'm always looking out for your best interest!

Photos by Stirling Images Photography

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